Got my steps in hopping after this bunny all weekend in Cali😚🐰❤️👣 Head to toe in @amazonfashion 🤍🤍
GF maple cheesecake cups🍰☺️ Because I am a SUCKER for cheesecake❤️ #glutenfree 68g protein per batch🤯 0 sugar Ingredients⬇️ ▫️2 cups @oikos protein yogurt ▫️1/2 cup maple syrup ▫️1/2 tsp nutmeg ▫️1 tsp cinnamon ▫️1 cup stevia sugar ▫️ 3 eggs ▫
Shrimp for two 🍽️🤭 #fridaynight #homecooking #healthymeals #cozy #nutritionist But can we have a moment for the DSLR😭🙏🏼 she’s a beaut 🤍📸
Best meal of the day = combining all your leftovers into a healthy bfast toast 💖 ▫️sourdough ▫️arugula ▫️goat cheese ▫️shredded red cabbage ▫️sliced almonds ▫️spicy honey drizzle 💖💫🔥 love, your new fav toast
The only way to spread joy is to become it🌻 Sending my @amazonfashion finds your way🤎🔗 in story & bio! #founditonamazon #amazonfashion #amazoninfluencerprogram #amazonfinds Amazon fashion | Amazon unboxing | Amazon try on | fall fashion | n
Digging into my cozy fall recipe files for these Pumpkin Cheesecake swirl brownies🎃🍂 Semi sweet, perfect for fall High protein Super fudgey Ingredients: ⬇️ ▫️3/4 all purpose flour ▫️1/4 cup cocoa powder ▫️3/4 cup melted butter ▫️1 tsp salt ▫️1 ts
Always do the thing that feeds your soul💛 As I’ve entered my 30s I’ve come to the realization that things that make you feel best in life feel that way because they are part of your path. This goes for the foods that make you feel wei
“You gotta kill the person you were born to be, to be who you want to be” -Elton John 🤍🤍
Here are 4️⃣ ways to eat CARBS you actually enjoy and still lose/maintain weight 👏🏼 ▫️Drink 8 oz of water with 1 tbsp of apple cider vinegar before eating ▫️ONLY eat when you are in a calm, relaxed state, sitting down. ▫️Chew very slowly & t
Puppy yoga with bestie💗🥂🐶🫧🧘🏻‍♀️ best end to a birthday week… #puppyyoga #healthygirl #healthylife #healthychoices #fitgirl #nyc #yoganyc #stayactive
Had the best time visiting this dreamy island 🏝️ got my steps in walking around the cutest downtown and a tan while I was at it🤍
I unintentionally took a break from social this past month to focus on spending time with friends, family & my own self care and boy was it worth it💗🎀 here’s to catching up on the last few wonderful weeks☺️ starting with my little niece&r
As a nutritionist, these are 6️⃣ strategies I use to prevent bloating (that actually work): 1️⃣ Drink 8-12oz water upon waking (bonus points for lemon) 2️⃣ I tune into my body’s hunger signals before, during and after eating to assess hunger
Still can’t get over this magical view💫✨happy Monday and let’s welcome in a new week of things that make you feel GOOD to be alive💗 #enjoylife #happylife #healthyliving #healthygirls #healthyminds #healthymindset #theedge #theedgeny